Recovery After Wisdom Teeth Extraction: Tips and What to Expect


Wisdom teeth, also known as third molars, are the last set of teeth to emerge in the late teens or early twenties. While some individuals experience no problems with their wisdom teeth, others may face complications, such as overcrowding, impaction, or infection. In such cases, wisdom teeth extraction becomes necessary. If you are preparing for this procedure, it is essential to have a clear understanding of what to expect during the recovery process. This article will provide you with valuable tips and insights to ease your recovery journey.

What to Expect After Wisdom Teeth Extraction

After your wisdom teeth have been extracted, it is natural to experience some discomfort and swelling in the affected area. The degree of pain and swelling varies depending on the complexity of the extraction and the individual’s tolerance level. It is crucial to follow certain post-operative care instructions to ensure a smooth recovery. Here are some common experiences and tips:

1. Bleeding

It is normal to have some bleeding immediately after the extraction. Bite on a piece of gauze provided by your dentist or oral surgeon to help control the bleeding. Change the gauze as instructed, and avoid spitting or rinsing your mouth vigorously, as this may worsen the bleeding. If the bleeding persists for an extended period or becomes excessive, contact your dental professional.

2. Swelling

Swelling around the extraction site is also common after the procedure. Applying an ice pack wrapped in a cloth to the affected area can help reduce swelling and discomfort. It is recommended to apply the ice pack for 20-minute intervals with a 10-minute break in between. This technique is most effective within the first 24 hours following the extraction.

3. Pain Management

Some discomfort and pain are expected after wisdom teeth extraction. Your dentist may prescribe pain medications or recommend over-the-counter pain relievers. Take them as instructed to help manage the pain. If prescribed antibiotics, ensure you follow the dosage and duration indicated to prevent infection.

4. Diet and Oral Hygiene

For the first few days following the extraction, stick to a soft or liquid diet to avoid irritating the surgical site. Cold and lukewarm fluids, mashed potatoes, yogurt, and smoothies are good options. Gradually reintroduce solid foods as your healing progresses. It is crucial to maintain proper oral hygiene; however, be cautious when brushing or rinsing near the extraction site to prevent disrupting the blood clot and delaying healing.

Helpful Tips for Recovery

Recovering from wisdom teeth extraction can take up to two weeks depending on the individual. To aid in a smooth and successful recovery, consider the following tips:

1. Rest and Relaxation

After the extraction procedure, it is advisable to take it easy for a few days. Avoid strenuous activities and get plenty of rest to allow your body to heal effectively. Gentle exercises such as short walks can be beneficial.

2. Apply Warm Compress

Following the first 24 hours, you can switch from using cold packs to warm compresses. Applying a warm compress to the external jaw can help alleviate soreness and stiffness in the area.

3. Avoid Smoking and Alcohol

Smoking and consuming alcohol can hinder the healing process and increase the risk of complications. It is best to abstain from these habits until your dentist gives you the go-ahead.

4. Attend Follow-Up Appointments

Scheduled follow-up appointments with your dental professional are crucial for monitoring your recovery progress. These visits allow your dentist to check the healing of the extraction site and address any concerns or complications promptly.


Recovering from wisdom teeth extraction requires patience and adherence to post-operative care instructions. By following these tips, you can have a comfortable and smooth recovery journey. Remember, everyone’s recovery process is unique, so pay attention to your body and consult your dental professional if you have any concerns or questions.