Are you currently undergoing orthodontic treatment or have you just completed the process? It is fantastic to see a straight and beautiful smile take shape as your braces are removed, but now it is time to focus on post-orthodontic care. Taking good care of your teeth, gums, and the alignment of your bite will help to maintain your new, beautiful smile as well as keep your mouth and teeth healthy. Dr. Eduardo Gil has some valuable tips to share on post-orthodontic care. Keep reading to ensure that your smile continues to shine bright each day.
Frequent Cleaning Is Key
Frequent cleaning is critical for good oral health. This includes brushing your teeth twice a day. It is also important to floss your teeth at least once a day. The type of toothbrush and toothpaste you use can also have an impact on your dental hygiene. For example, a soft bristle brush is usually recommended as it is gentler on your teeth and gums. Using a fluoridated toothpaste can also help to strengthen your teeth and reduce your risk of cavities. Don’t forget to brush your tongue too, as this can help to reduce bad breath.
Rinse and Replace
Rinsing your mouth out with a mouthwash after brushing and flossing can also help to remove any food particles and bacteria that are left in your mouth. Some mouthwashes contain fluoride which can help to prevent cavities. Always use a non-alcohol-based mouthwash as alcohol can dry out your mouth and lead to bad breath. Mouthwash is especially important if you have periodontal disease, as it can help to reduce the amount of harmful bacteria present in your mouth.
It is important to replace your toothbrush every 3-4 months as the bristles tend to wear down with use, making it less effective. If you have been sick with a cold or the flu, it is best to replace your toothbrush as soon as possible as the germs can be spread to your mouth and other surfaces.
Eat a Healthy Diet
A healthy diet is also important for maintaining your new smile. Try to avoid sugary, acidic, and sticky foods as these can damage your teeth. Also, be sure to drink plenty of water as it can help to keep your mouth clean and reduce the risk of tooth decay. Eating a diet rich in fruits, veggies, whole grains, and low-fat dairy can also help to keep your teeth strong and healthy.
Maintain Regular Dental Appointments
Regular dental appointments are also important for post-orthodontic care. Most dentists recommend having a check-up and cleaning done every 6 months. This allows the dentist to examine your teeth and gums for any signs of tooth decay, gum disease, and other oral health problems. It also gives the dentist the opportunity to clean your teeth, removing any plaque and tartar buildup that can lead to tooth decay.
If you have recently had orthodontic treatment, it is especially important to keep up with your dental appointments. The orthodontist will want to monitor the alignment of your teeth and gums to ensure that they remain in the correct position.
Protect Your Smile
Lastly, it is important to protect your smile. Wearing a mouth guard while playing sports or engaging in other physical activities can help to reduce the risk of dental injury. It is also important to avoid smoking and using other tobacco products as these can stain your teeth and cause oral health problems. Also, be sure to avoid chewing on hard objects such as ice and hard candies as they can cause tooth damage.
Conclusion
Taking good care of your dental health is important for maintaining your new smile. Dr. Eduardo Gil recommends a healthy diet, frequent cleaning, using mouthwash, regular dental appointments, and protecting your smile to keep it looking its best. Follow these tips to ensure your smile shines bright each day.