How to Care for Your Braces: Top Tips and Tricks


Braces are a crucial tool for correcting misaligned teeth and achieving a straighter, healthier smile. Whether you’ve just had braces put on or are a seasoned wearer, proper care and maintenance of your braces is essential. Not only does it ensure the effectiveness of your treatment, but it also prevents potential complications. In this article, we will explore some top tips and tricks to help you take care of your braces properly.

1. Brush and Floss Regularly

Maintaining excellent oral hygiene is crucial when wearing braces. Brush your teeth using a soft-bristle toothbrush and a fluoride toothpaste at least twice a day. Pay extra attention to reaching all the nooks and crannies around your braces. Use an interdental brush or floss threader to clean between your teeth and braces, ensuring that no food particles or plaque accumulate.

2. Choose Tooth-Friendly Foods

While wearing braces, it’s important to be mindful of what you eat. Avoid sticky or hard foods that can damage your braces, such as chewy candies, popcorn, and crunchy snacks. Opt for softer options like yogurt, mashed potatoes, and cooked vegetables. Chewing on ice or hard objects like pens or fingernails should also be avoided, as it can lead to wire or bracket damage.

3. Use Orthodontic Wax

Braces can sometimes cause irritations and sores on the inner cheeks, lips, or tongue. To alleviate the discomfort, apply orthodontic wax to the brackets or wires that are causing irritation. The wax acts as a barrier between your braces and the sensitive areas of your mouth, providing relief.

4. Attend Regular Orthodontic Check-ups

Regular visits to your orthodontist are essential to monitor the progress of your treatment and make any necessary adjustments. During these appointments, your orthodontist will ensure that your braces are functioning correctly and address any concerns or issues you may have.

5. Be Mindful During Physical Activities

If you participate in sports or other physical activities, it’s important to protect your braces from any potential damage. Wear a mouthguard to shield your braces and teeth from injuries caused by impact or contact. Your orthodontist can recommend the most suitable mouthguard for your needs.

6. Avoid Bad Habits

Certain habits can pose a risk to your braces, such as chewing on pens, biting your nails, or opening items with your teeth. These habits can damage your braces or even prolong your treatment duration. Make a conscious effort to avoid these habits to ensure the success of your orthodontic treatment.

7. Stay Hydrated

Keeping yourself well hydrated benefits your overall health and the health of your teeth. Drinking plenty of water helps wash away food particles and reduces the risk of plaque buildup around your braces. Carry a water bottle with you throughout the day to ensure you’re staying hydrated.

8. Follow Orthodontist’s Instructions

Your orthodontist will provide you with specific instructions regarding the care and maintenance of your braces. Follow them carefully, including the use of any prescribed appliances or elastics. Successful orthodontic treatment relies on your commitment to following these instructions.


Properly caring for your braces is crucial for achieving the desired results and maintaining good oral health. Remember to brush and floss regularly, choose tooth-friendly foods, and use orthodontic wax when needed. Attend regular check-ups and protect your braces during physical activities. Be mindful of bad habits and stay hydrated throughout the day. Above all, listen to your orthodontist’s instructions and follow them diligently. By incorporating these top tips and tricks into your routine, you’ll ensure a smooth journey to a beautiful, healthy smile.