Miami, a city known both for its bright sunshine and its brisk winters, is a perfect place for those keen on the great outdoors. But how do you prepare your dental care routine for all the ups and downs of Miami’s diverse seasons? By keeping an eye out for season-specific dental care tips, you can enjoy the most of what Miami has to offer, without compromising your dental health.
Summertime Tips
In Miami, summertime means long, hot and humid days spent under the sun. Whether you’re swimming in the ocean, taking part in a sports game, or enjoying local activities, it is essential to remember that high temperatures and excessive sun exposure can cause tooth sensitivity. One way to avoid the stinging sensation is by using a suitable mouth rinse after meals. Make sure to choose one that is alcohol-free as alcohol can make the problem worse.
Additionally, ensure that your toothpaste is fluoride-free or has only a small amount of fluoride. Also consider using a lightweight and silver-lined water bottle rather than a plastic one to help reduce the side effects of the desalinated water that may contain higher-than-recommended levels of fluoride.
Wintertime Tips
In winter, taking care of delicate mouths can become more challenging. With colder temperatures and health concerns like flu lurking in the air, it’s essential to maintain a robust dental hygiene routine. Caveats such as heightened tooth sensitivity can also come to the forefront in Miami’s winters. To alleviate this issue, try using a fluoride mouth rinse after meals and maintain an alcohol-free mouthwash. A conservative approach to family dental health is important, kids should be fully equipped with dental care tools like fluoride-free toothpaste so as not to over dose and become vulnerable to any winter dental sensitivities.
Year-Round Tips
Irrespective of the splendor of Miami’s varied seasons, there are a few dental care tips that are beneficial all year round. Inundate your mouth with good nutrients such as phosphorous and calcium, especially if you’re prone to tooth sensitivity. These elements strengthen tooth enamel and lessen the sensation.
The mouth is not only susceptible to sun, wind, cold and dry air, but it is vulnerable to unseen bacteria. Oral hygiene routines should be a priority to prevent plaque build-up, tooth decay and gum disease. Brush your teeth twice a day with a soft-bristled brush and floss regularly. Always keep an eye on the bigger picture when it comes to dental health.
Conclusion
With the right dental care tips, Miami’s varied seasons don’t have to be a shock to your dental routine. Adjusting your maintenance regime to suit the season can keep your mouth healthy and ready to enjoy Miami’s great weather, all year round. Remember to always seek the advice of a professional if you have any concerns.