Starting orthodontic treatment is a major commitment, and also an investment in better oral health, aesthetics and overall well-being. Once you’ve completed orthodontic treatment, however, the real work begins – the work of maintaining the successful results in the hustle and bustle of Miami’s vibrant lifestyle. Here are some pointers to help you keep the beautiful smile and improved function you’ve achieved with your orthodontic care, even as you enjoy all that Miami has to offer.
Keep Up with Oral Hygiene
Oral hygiene is critical to maintaining orthodontic results over the long term. You must be diligent in flossing and brushing every day, for at least two minutes each time. Make sure you are getting all the areas of your teeth and braces thoroughly cleaned. Regular dental cleanings can also be helpful in maintaining great oral health and can catch any problems early on before they become larger, more costly issues.
Watch Your Diet
Many of the same foods that can be detrimental while wearing braces are also unhealthy for your teeth once treatment is completed. Sticky and chewy candies can get stuck between teeth and fillings and require special attention for removal. Hard items like nuts, popcorn kernels, rock candy and ice can also be hard on your newly straightened teeth and can even cause damage to traditional brackets and wires.
Wear Your Retainer
Compliance is critical in maintaining the orthodontic results you achieved. This means wearing the retainer as instructed by your orthodontist, whether it’s full time or only at night. Make sure to store your retainer in its case when it’s not in use and be careful not to expose it to extreme temperatures or pressure, as the retainer can get damaged. If your retainer is accidentally lost or damaged, it’s important to see your orthodontist right away to get it replaced as soon as possible.
Get Regular Orthodontic Checkups
Even after traditional orthodontic treatment has been completed, it’s important to have regular evaluations with your orthodontist. Your orthodontist can help keep a close eye on your progress and make adjustments to your retainer or treatment plan to ensure that your teeth remain in the optimal position.
Being Active in Miami’s Vibrant Lifestyle
Miami has so much to offer, and there is no need to sit on the sidelines, even with retainers or clear aligners. Scuba diving, paddle boarding, ziplining and even beach volleyball can be enjoyed while still effectively looking after your aligned teeth.
The overall goal of orthodontic treatment is to create a long-lasting and beautifully aligned smile and a healthy bite. It is important to stay committed to the necessary steps for maintaining these results once treatment is completed, and even as you enjoy all the benefits of living in Miami.
Maintaining dental hygiene, eating right and wearing retainers as directed by your orthodontist should be part of your daily routine. Regular dental checkups to monitor your progress and adjustments as necessary can help keep your teeth in the best alignment. Most importantly, enjoy your life in all the ways that Miami has to offer knowing you’ve taken steps to keep your beautiful and healthy smile for a lifetime.